The stuff you said you'd do.

How it works

• 1. Set the target — cut to zero over eight weeks, lift three times a week, take the vitamin.
• 2. Pick when you want the nudge. Your clock, your timezone, not ours.
• 3. Tap once to log it. From the notification, the email, or here.
• 4. Miss a day and nothing yells at you. Catch up whenever.