Health & Wellness

Physical and mental wellness — supplements, fitness gear, sleep, mindfulness, and personal growth.

The Busy Dad's Guide to Building a Supplement Stack That Actually Works

I cut through $50 billion of supplement BS so you don't have to. Here's exactly what works, what's garbage, and how to build a stack that fits a dad budget.

The 30-Minute Dad Workout — No Gym Required

I don't have 90 minutes for a gym — but I do have 30. Four complete bodyweight routines that fit any dad's schedule and actually deliver results.

How to Stay Fit as a New Dad — The First-Year Survival Guide

I survived the sleep deprivation, the chaos, and year one with my fitness intact. Here's the realistic playbook every new dad actually needs.

Stress Management for Dads — Practical Strategies That Don't Require a Yoga Mat

Real stress management for real dads. Practical, actionable strategies for managing the mental load — no meditation apps or yoga retreats required.